Vegan Baking: Peach Muffins

I'm sorry.  I'm sorry.  I know it's been a while.  I had a sour dough pancake post all ready to go, and then I lost the notes.  Then I made a sour dough bread, and I screwed it up baking.  Apparently, I cannot get my act together beyond the starter.  Therefore, I made muffins for you!  Also, the camera and I were not getting along today, so please bear with the pictures.

Vegan Peach Muffins

Ingredients

1 cup unbleached all purpose flour

1 cup whole wheat pastry flour

2 teaspoons baking powder

1/4 teaspoon salt

1/4 cup brown sugar (or coconut if you have it)

1/2 cup granulated sugar

6 tablespoons light tasting oil (grape seed, safflower, etc.)

10 tablespoon almond milk plus more if needed

1 teaspoon vanilla extract

4 ripe peaches, peeled and diced

1 to 2 teaspoons dried orange peel (optional)

Preheat the oven to 350 degrees and line 18 muffin cups with paper liners.  In a mixing bowl, use a whisk to incorporate all the dry ingredients.  Measure all the wet ingredients and put into a separate container.  The batter comes together quickly, so you want to be ready to portion it into the pans when mixed.

Place peaches on top of dry ingredients, add wet ingredients, and fold together until just mixed.  You may have to add 1 to 2 tablespoons of extra milk if the batter is too dry, but this will depend on your peaches. Add just enough additional milk to bring the mixture together to a scoopable texture. Using a 1/4 cup measure or a small ice cream scoop, fill muffin cups 2/3 of the way full.  If you have extra batter, distribute between the muffins.

Bake the muffins for 20 to 25 minutes, until just baked through.  If you check with a tooth pick, they may be damp when finished baking, but you don't want raw dough.  Remove to baking sheets immediately and allow to cool. Eat and enjoy!

I have more recipes in the works, and I promise I will post one for the sour dough as soon as possible.  In the mean time, eat lots of muffins.

Another Mother: Sour Dough Starter

Living in my refrigerator is a creature named Lilith.  She is a mature and ever growing sour dough starter, or as my sous chef calls her, a mother.  I feel this name is apt as she has quite a bite, can be hard to handle, and I have killed and revived her before.

I created my first starter, which eventually died due to inattention, in early 2011 when the Vegetarian Times did a big piece about quick sour dough.  Through that process I learned a couple of things.  First, an immature starter brings chew to the bread, but it doesn't help much with the flavor.  Second, making and keeping a mature starter takes some work and attention, but it is doable.

My current starter was built from the basic recipe that the VT uses, but I have tweaked it through a few failures.  I did make one starter that went rancid shortly after inception through inattention in the initial phases, so make sure you're not going to be gone or on a extremely busy schedule when building your mother.  Also, their recipe will flood out your starter with excess water, so I have cut that back.

An Ode to a Jar

Before you begin, ensure that you have a container large enough to house a mature starter.  It should be at least 2 times the size of your starter, so it should hold no less than 6 cups.  My jar is much like one of these, but can be whatever brand you like.   As you can see in the picture below, we made holes in the top of the jar; this serves two purposes.  First, it allows for fresh air to enter the jar, which is one way your starter will pick up native yeast.  Second, it allows for some of the condensation to escape.  As I store Lilith in the fridge most of the time, she condenses I get her out to bake, and this limits the condensation.

I have tried to keep starters in plastic, and it is doable.  The down side is that plastic containers can pick up flavors.  Therefore, I have found glass is the best long term solution.  If you are especially clumsy, it might be best to use plastic to prevent breakage, but make sure you buy a new container before beginning.

Sour Dough Starter

Initial Ingredients

1/4 tsp yeast

1 cup flour

3/4 cup water

Feeding(s) Ingredients

3/4 cup flour

2/3 cup water

On the first day, mix together the initial ingredients in your container using a whisk.  Whisking the starter together introduces air that will carry native yeast.  This will be the method you want to use with all feedings down the road.  Place the lid on the container and put it in a median temperature area in your kitchen, so that the yeast can start working.

After the mixture sits for 12 hours, add the feeding ingredients.  Stir in with a whisk, replace the lid, and place back in the median temperature area.

After another 12 hours, stir the starter together and remove 1 1/4 cups of starter to discard.  When your starter is ready to bake, you will use this to make bread products, but for now, throw it out or add it to your compost.  Add the feeding ingredients, whisk to combine, and replace lid.

Remove and feed starter every 12 hours two more times.  Then allow starter to sit for 24 hour, and remove and feed again.  At this point, you should have created a starter that has some tang coming to it.  After the 24 hour feeding, you can allow your starter to sit for another 24 hours and then bake with it, or you can place it in the fridge for storage.  I usually bake something with it, so I can see how the taste is progressing, but I am also impatient.

Once your starter has moved to the fridge, you will need to feed it at least every 7 days.  If you are going to bake with it two days in a row, leave the starter on the counter overnight before baking with it the second day.  If you want to bake two items in one day, do not remove a portion before feeding and feed it the normal amount.  Once you have made the two items, feed it just like normal and return it to the fridge.

If you notice a lot water standing on the top, pour it off before whisking it and reduce the water when you feed it.  Also, if it is starting to get dry or has lumps, mix in 1 to 2 tablespoons of water before baking with or feeding it.  If it is drying on a recurring basis, up the amount of water used in feedings, as your environment may be dry.

It's Time to BAKE!

Over the next few weeks, I will be sharing my own sour dough recipes.  If you happen to have a starter ready to go, King Arthur Flour has great recipes including this one for sourdough bread.  If you happen to have any recipes that call for making sponges, you can substitute your starter in a ration of 3/4 starter to 1/4 fresh flour.

I have developed recipes, including pancakes, but if you have ones you would like to see, let me know and I will put Lilith to work.

Soup's On: Creamy Vegan Potato & Corn Chowder

First, it has been a while since my last post.  The Sous Chef and I took most of the weekend off from cooking to appease a (now) 12 year old boy's birthday choices.  That's when I do most of my photos and recipe translating, so it made for some slow times in the old knife bowl.  On an upside, we got a few new kitchen knives on Sunday, so it's time to chop!

This soup is delicious and creamy and satisfying.  It is also extremely simple and quick to make.  The poblano gives it a kick and smokiness.  You can adjust up and down the heat by putting in or leaving out the veins and seeds of the pepper.

Creamy Vegan Potato & Corn Chowder

Ingredients

2 cups frozen or fresh corn kernels

2 pounds Yukon gold (or other waxy) potatoes

1 poblano pepper, diced

1 large onion, chopped

2 low sodium bullion cubes and 6 cups of hot water

          OR 4 cups vegetable broth and 2 cups hot water

3 cloves of garlic chopped

2 tablespoons olive oil

Dice potatoes and place into a large bowl filled with cold water.  Allow to soak for 15 minutes to remove the excess starch.  Pour off the water and allow the potatoes to drain thoroughly.

In a stock or soup pot, heat olive oil and saute onions, peppers, and corn until softened (about 5 minutes).  

Add the potatoes and garlic cloves and saute for another minute.  Add water and the bullion, or stock and water, and then cover and bring to a simmer.  When bubbling, remove lid and allow to cook on medium low heat for about 10 to 15 minutes, until the potatoes are just cooked.  Taste for seasoning, adjusting salt and pepper as needed.  Allow to cook for another 5 minutes, so that the potatoes to start to break down.

Scoop about 3 cups of soup into a smaller, heat safe container and blend until smooth.  If you don't have an immersion blender, see note below.

Return blended soup to the pot and bring back to a simmer for 5 more minutes.  Turn off heat, removethe pan from the burner, and allow the soup to stand for 10 minutes before serving.

Note: If you don't have an immersion blender, scoop into a regular blender and blend until smooth.  Remember to remove the insert from the middle of the lid and cover with a kitchen towel to allow steam to escape but prevent scalding.  You will probably want to hold down on the edges of the towel to keep it from moving.

OK, the cooking onions, peppers, and corn picture was not necessary, but I love the way it looks.

You can serve this soup with a loaf of crusty bread and a salad for a complete meal.

Vegan Baking: Ginger Pear Cake

This is my second baking of this cake in two days.  The first one, while delicious, didn't come out pretty.  The batter was too wet and it was baked in the wrong size pan.  The flavoring was also more of a spice cake and less gingery.  However, it was delicious, and almost instantly disappeared.  This one is just as tasty, better textured, and the right size.  If you're not a fan of ginger, you can replace it with other spices, or just increase the amount of vanilla you use.

Ginger Pear Cake

Ingredients

2 cups whole wheat flour

3/4 cup granulated sugar

1 tablespoon baking powder

1/2 teaspoon salt

3 ounces (6 tablespoons) olive oil

3/4 cup room temperature water

1 teaspoon fresh grated ginger (or 1/2 teaspoon ground dried ginger)

1 ounce (2 tablespoons) clementine or orange juice

1/2 teaspoon vanilla

1 asian pear (sometimes sold as apple pears)

Heat your oven to 350 degrees.  In the bowl of a food processor, add flour and sugar and process for approximately 2 minutes to lighten the texture of the flour and make the sugar crystals finer.  Move the mixture into a medium sized mixing bowl.

To prep your pear, finely dice 1/2 of the pear and slice the other half very thin for layering in the bottom of your pan.  Line the bottom of a spring form pan with wax or parchment paper.  (Either lightly grease the bottom and then fit the round, or use the pan's mechanism to hold the paper in place, as I did.)  Arrange the pear slices on the bottom of the pan in a spiral shape or other pattern.

Once the pan is prepped, add the baking soda, salt, and ginger to the prepared flour and sugar mixture.  Use a whisk to evenly mix together the ingredients.  Add the water, vanilla, orange juice, and oil and mix to combine.  Using a rubber spatula, fold in the diced pears.  Add the batter to the prepared pan carefully to keep from moving the pear slices around and smooth out the top.  Bake for 30 to 35 minutes, until a tooth pick inserted in the center comes out clean.  When baked, place the pan on a wire rack to cool for 15 minutes.  Then flip the pan onto a large serving plate and release the spring mechanism carefully.  Remove the bottom of the pan and the paper from the cake.  Allow it to cool for at least 30 minutes before slicing.

 

As you can see, the texture of the crumb on this cake is pretty fine.  This evenness is a result of the food processing that the flour sugar underwent.  To skip this step, you can use whole wheat pastry flour and superfine or caster sugar.  As you can see, this recipe is devoid of any white or all purpose flour, and this change allows for that omission.

Food of the Gods: Chocolate Chip Cookies

One of my favorite foods is cookies, and chocolate chip ones will send me right to the moon.  In my quest for the best ever tasting chocolate chip cookie, I happened to create a recipe that is also vegan.  Now as a word of caution: using banana as a binder (in this case, to replace eggs) and peanut butter as a fat leaves distinct flavors.  I for one love them, but if you don't, feel free to substitute.  You can use two eggs or another egg substitute for the bananas, and feel free to use shortening for the peanut butter.  Also, the banana should be just ripe, or it won't have the texture to hold up as a substitute.

Chocolate Chip Cookies

Ingredients

1/3 cup vegetable shortening

1/3 cup coconut oil

1/3 cup creamy peanut butter

3/4 cup granulated sugar

3/4 cup packed brown sugar

1 large or 1 1/2 small bananas, diced or lightly mashed

1 teaspoon vanilla extract

1/2 cup whole wheat flour

1 1/2 cup all purpose flour

2 teaspoons baking soda

1/2 teaspoon salt

10 ounce of chocolate chips

 Cream together the shortening, coconut oil, peanut butter, and both sugars.  Continue to mix on medium until mixture is light and fluffy.  (About 5 minutes with a stand mixer, or about 10 minutes with a hand mixer.)  Stop a couple of times while mixing to scrape down the bowl and beater(s).  Then add the banana to the mixture and mix until fully incorporated, which should take 2 to 3 minutes.  Add vanilla and mix to incorporate.

Mix together both flours, baking soda, and salt in a separate bowl.  Add to the wet mixture 1/3 at a time to incorporate.  When fully incorporated, add chocolate chips and mix until evenly distributed.

Scrape mixture into a clean container, cover, and refrigerate for 3 or more hours.  This step is necessary, as it allows the flour to fully absorb the wet ingredients.  If you skip it, your cookies will be flat and not hold together.

Heat the oven to 350 degrees.  On clean baking sheets, scoop cookies into 1/4 cup portions, place 2 inches apart on the sheets, and press the tops down lightly to partially flatten.  Bake the cookies for 15 to 18 minutes.  Allow them to cool on the baking sheet for 5 to 8 minutes before removing to a wire rack to cool completely.  When completely cooled, store in a seal container for up to a week, but they don't last that long.  :-)

I am serious about not using this recipe (or changing it up) if you don't like bananas or peanut butter.  They really come through due to the simplicity of the dough.  Also, use whatever kind of chocolate you like for the exact same reason.  I used Ghirardelli 60% Cocoa chips, but feel free to use whatever you like: grain sweetened, milk, semi-sweet, etc.

Also, you can refrigerate the dough over night if you need to, but don't skimp on allowing it to sit.  I got the technique from Joanne Chang's Flour cookbook and have never looked back.  It even helps recipes that don't call for this step.

Delightful Dessert: Apple Tart

Apples are one of my all time favorite fruits.  My favorite apple recipes allow the fruit to shine through, and this one does just that.  This is a simple, homemade, delicious, vegan dessert that even the kids will love.  Mine definitely did.
 

Apple Tart

Ingredients

9 in Pie or Tart Crust:

2 tablespoons coconut oil

2 tablespoons vegetable shortening

3 tablespoons superfine sugar

1 tablespoon corn starch

2 tablespoons almond or rice milk

1 teaspoon vanilla extract

1/4 cup whole wheat flour

3/4 cup all purpose flour

1/2 teaspoon baking powder

1/2 teaspoon baking soda

1/4 teaspoon salt

Filling:

1 cup French style apple butter (recipe below)

OR 1/2 cup natural apple sauce and 1/2 cup apple butter

1 Fugi or other large eating apple

In a medium bowl, cream together coconut oil, vegetable shortening, and sugar.  Sift in cornstarch, flours, soda, powder, and salt.  Add milk and vanilla and mix together all ingredients until incorporated.  Form into a ball, wrap in wax paper or plastic wrap, and refrigerate for at least 2 hours.  The dough will hold fine for up to 36 hours in this manner.  When you are ready to roll out the dough, remove from the refrigerator 5 to 10 minutes ahead of time.

This dough is best if rolled out between layers of wax or parchment paper.  Take a 24 inch length of wax paper and fold it in half.  Place dough between layers of the paper.  To start the flattening process, you will need to pound the dough a few times with the rolling pin, flip over, and pound a few more times.  The dough ball will crack, but you can push it back together to seal cracks as you roll it out.  After you get the dough flattened some, roll out into a circle by turning dough 1/8 of a turn between passes with the rolling pin.  Roll the dough until it is about 1/2 in thick.

Place your tart or pie pan on dough to measure for size.  A correctly sized dough will be slightly larger all the way around the pan when viewed from above.

Using the wax paper to help with the transfer, move the dough into the pan and fit it to the pan's shape.

Add the 1 cup of apple butter (or apple sauce and butter mixture) to the unbaked shell and place it in the refrigerator to chill while preparing the other steps.

While the dough rests in the refrigerator, prepare the apply by quartering, coring, and slicing it into 1/4 inch thick slices.

Remove pan from refrigerator and arrange slices in an overlapping pattern on the top of the apple butter.  Return to refrigerator to chill.

Heat your oven to 375 degrees.  If you are using a pan with a removable bottom, place it onto a baking sheet to help prevent accidentally pushing the bottom through.  Bake the tart for about 30 minutes, until the edges of the crust and apples are golden brown.  Allow to cool for 30 minutes before slicing.

Note: If you use the apple sauce and butter mixture I list above, your tart will be darker in color and have a cinnamon flavor.  If you don't want the cinnamon and added sugar of the packaged apple butter, you can use natural apple sauce alone, but it will be soupy.  As an alternative, you can cook down 1 1/2 cups natural apple sauce in a sauce pan on low for 20 to 30 minutes to make a thicker base for the tart.  Cool fully before using in this recipe.

I have found this easiest to slice this tart is with a pizza cutter.  The rolling wheel keeps the slices of apple from wadding up in the same way it does with a knife.  (I am also uncoordinated, so that might add to that whole issue.)

Drum roll please: Your bonus recipe!

French Apple Butter

Ingredients

1 tablespoon canola or other light tasting vegetable oil

8 to 10 medium cooking apples, such as Johna Gold or Sun Crisp (about 3 lbs)

1/4 cup granulated sugar

1/2 cup water

Peel, quarter, and core the apples.  Heat oil in the bottom of a heavy dutch oven or other stock pot on medium heat.  Cook the apples in the oil for 5 to 10 minutes, until they take on a lightly golden color.  Add the water and granulated sugar and stir well.  Reduce the heat to low and cover.  Let it simmer until the apples break down and most of the water is cooked off (2 to 3 hours), stirring occasionally.  When it is finished cooking, let the butter cool to room temperature and move to containers for storage.  Freeze for up to one year, or refrigerate for up to 10 days.

The small amount of fat in this recipe gives it a smooth, silky texture that very much reminds me of actual butter.  I was making mine this summer when the local orchard had a buy one get one sale on bag of apples.  I portioned mine into containers that held 1 to 1 1/2 cups each and froze most of the batches.  This is delicious in the above tart recipe as well as on bread, biscuits, crackers, etc.  I have had the batch that I used for the pictured tart for about 6 months, and it is showing no signs of freezer burn.  As there are no preservatives, it will grown mold in the refrigerator after two weeks, so be aware.

Soup's On: Vegan Chilli

Over the weekend, we went from highs in the 40s to ones in the teens.  Needless to say, it was a little bit of a shock to the system.  I took it as a chance to make some delicious, bean filled chilli.  Working on spicy vegan recipes is a particular challenge for me, as it has taken a while to learn how to compensate for the lowered fat amount.  Sometimes they become overpowering, but I think I have finally found a balance that works for me.  If you like your chilli medium hot, use the recipe as is.  If you want it milder or hotter, adjust the spices accordingly.

Vegan Chilli

Ingredients

1 small onion diced

1 poblano pepper chopped

2 small sweet peppers (or 1 bell) chopped

3 cloves of garlic crushed

1 1/4 cup frozen corn kernels

1 teaspoon ground cumin

1 teaspoon smoked or Spanish paprika

2 teaspoons chilli powder

1/4 teaspoon ground chipotle pepper

2 tablespoons + 1 tablespoon canola oil separated

1/4 cup Malbec, Tempranillo, or other Spanish red wine

28 ounce can petite diced tomatoes

4 cans of beans (mixed types are best; I used pinto and kidney)

4 cups hot water

1 vegetable bullion cube

Heat 2 tablespoons of oil in a heavy stock pot.  Saute the onions, poblano pepper, and sweet peppers until the onions are translucent.  Add the garlic and corn kernels and saute until corn is defrosted and sweated.

Add the additional 1 tablespoon of oil and all of the ground spices.  Saute the spices with the vegetables until most of the oil is absorbed by spices.  This will bloom the flavor and make the chilli taste if it has cooked all day. (If you think the chilli may be too hot, do not add the chipotle until the chilli is fully assembled and simmering to judge where the spice level stands.) 

Add the wine to deglaze the pan.  Scrape the fond (the crunchies of the veggies and spices) off the bottom of the pan and stir it into the liquid.  Add the tomatoes and bring it back to a boil to cook for 5 minutes.

Then add the water and a bullion cube.  Stir everything well to dissolve the bullion.  Add the beans and stir to incorporate them.

Bring the pot to a simmer, and when simmering, reduce the heat to low.  Allow it to cook for 45 minutes to one hour, stirring occasionally.  After it has simmered for 25 minutes, taste for seasoning.  If the chilli is spicier than you desire, add 1 to 2 teaspoons of canola oil and return to simmer.  The fat will reduce the impact of the heat.  The broth will change from a true red to a red-brown when the chilli is fully cooked.

This chilli is not as thick as ones using crushed tomatoes or tomato juice for the broth.  However, if you cook it longer, it will have a thicker sauce.  Allow the chilli to stand for 10 to 15 minutes after you remove it from the heat before serving.  (I think mine is roughly the temperature of lava when fully cooked.)  Garnish it with chopped onions, grated cheese (or substitute), or other topping of your choice.

A note on the beans: If you choose to cook your own, be sure to taste the chilli for salt as well as spice.  Home cooked beans are not salty unless you add it when cooking, so this recipe may be lacking in the salt department.  Also, when I cook my own beans for chilli, I like to add cumin, a dried pepper, or some garlic to the cooking water.  It gets the beans started down the path to chilli before even going into the pot.